fat. So get a pen, get apiece of paper handy and write down these ten things to lose weight effectively without starving yourself. Number one is stay hydrated. Most people that are chronically dehydrated actually eat to compromise when really they could just had a juice or a water to help them out. Number two is drink green juice or smoothies. Most people are nutritionally starving and not really starving so they fill their mouths with things that are, that havea nutritional deficit instead of eating things that are loaded with micro nutrients, loaded with living enzymes or drinking a juice which just patch your body full of energy. Number three, swap grains for vegetables. Number four, think exchange rather than eliminate. When we think we get to upgrade or exchange for something healthier it fills the brainup with positive emotions towards that switch. It lowers the cortisol level on your body and as you know those cortisol levels are the fat producing hormone so think it’s a benefit when your start exchanging things and eliminating the unwanted. Getting enough protein is huge right? Protein gives us that long sustainable energy. So you want to eat things like nuts, beans, legumes, grass-fed beef, salmon or wild caught fish and that’s really gonna give you sustainable energy all day long. Number six is getting enough healthy fats. And you’ve heard it takes fat to lose fat so it’s important to get enough omega3’s in your diet that’s gonna give you energy and help your body get rid of it. The brains like oh I’m getting enough fat, now I can start to burn the fat that’s in my body. Number seven is lift weights. And the reason lifting weights is crucial is that for every pound of muscle that you put on be it guy or a girl, you burn an extra 65calories a day for that pound of muscle whereas if you’re just on the cardio you know doing you’re slow walking or whatever it is you may burn a lot of calories initially but you’re not putting on muscle. In fact you’re elevating your cortisol which tells your muscle to runif you do that chronic cardio so lifting weights is more powerful when losing weight. Number eight is sit down and eat slowly. When you’re fully engage when you’re fully present and you’re thinking the food of where it came from a farmer, the grocer that like put itin the store, the market that actually had it and you go through this processes you’re eating slower. When you eat slower it gives your brain time to catch up with your stomach and it takes about 20 minutes for your brain to do that. So a lot of people normally twoto three hundred extra calories every single meal and long term that adds up. So take your time and eat slowly. Number nine is eat smaller and more frequent meals. I know sometimes when I eat a big meal I’m tired afterwards. I get lazy, take a nap, I go into food coma whatever it is but when you’re eating small meals gracing all day long your mind stays quick, you stay sharp. You keep moving you have more energy and you’re not eating a smuch. Number ten is take some time in really learn how to make a healthy food. You know I love to cook and when we take time and we do you know making salads and soups and different things like that I’d love it. I love experimenting with different flavors and different ingredients all over the world and when I do that it puts me in a state of gratitude and it also puts me in a state of understanding where my food comes from and it helps me make wiser decisions. Eating is something that all of us have to do every single day, multiple of times, everysingle day so it’s important the more you learn the further you gonna get with learningthis valuable medium for life transformation. Alright so now that we’ve gone through theten things I wanna show you a post work out juice. Many people have been asking for iton periscope, if you’re following me on Instagram or even YouTube, you’ve been askingfor post workout juice recipe and I wanna show that to you right now. Alright here wego. It’s the post work out coconut electrolyzer. One of my favorite post workout juice recipes. You guys have been asking for it so I wanted to show it to you. We have three or four leavesof kale. Just throw these in. Just like this, this is red kale. Absolutely love this stuff. Little bit of ginger which is gonna help with inflammation right? Looks like the signatureof ginger is the small intestinal tract, presses out inflammation out of the body, heats yourbody up which is really good at post workout. And then also we have a little bit of spinachloaded with iron, magnesium, tons of stuff in there and peach which has tons of electrolytes. Little bit of sugar as well. Post workout sugar is a good thing. Restore the glycogen,help channel protein into your muscle cells so I got about a half of peach and peach justtastes so good. Hmm. Last but not the least we have the star of the show coconut water. There’s actually coconut in the Organifi mix as well. If you don’t have coconut waterit’s in the Organifi already. Recent with Kuving’s wide mouth juicer it’s the onlyone in the planet like this slow juicer plus the wide mouth on top really easy to use. Post work out electrolyzer coconut juice. Look how dark it is. You know it has tonsof chlorophyll which is oxygen to your blood, oxygen restoring in your body. Drink it within15 minutes. With this juicer you probably can store in your fridge a little bit longercoz its cold pressed but hmm, it’s got a little bite from the kale, little bitternessand a little bit of heat from the ginger which is really good. Alright so at that time, whowon the juicer? Remember next week if you wanna win the juicer scroll down to the bottomof this blog post, leave a comment below about how your life is changed by implementing someof the strategies and tips that we’ve talked about on FitLife TV. This week’s winneris Stacy Melicia! Stacy experienced the health crisis this year and is hoping to repair herbody to the power of juicing. We’re sending you a Kuving’s juicer, use this to nourishand heal your body with healthy vegetables and superfoods and keep us posted on how youfeel. Congratulations Stacy! Alright so eating doesn’t have to be miserable. You can actuallyenjoy it. You can actually enjoy working out but you need the right tools to do it. SoI’m glad that you’ve joined us today my friend and I appreciate you for showing upevery single week on Saturday Strategy. We give a juicer away every single week. We’realso giving away Organifi, our green juice, our probiotics, different things like thatcan really impact your health. So as always if you like this video give it a big thumbsup and share it with somebody that you care about. Share it with somebody that you wannamake an impact in their life. Share it with somebody that you wanna be on this planetliving with for a longer time. I’m Drew Canole as always remember we’re in thistogether and I’ll see you next week.