6I’m gonna… remember that song? Uh huh.
We have our diabetes busting smoothie and the whole goal is to inform you about diabetes in this Saturday Strategy. Turn you from a sugar burner into a fat and protein burner. That’s the goal. I’m gonna give you some foods that help regulate glucose levels andlower that insulin so that you can bounce back and bust diabetes once and for all. Here’ sone of my absolute favorite, its Moringa leaf. Basically I was reading a study in regards at the University of Allahabad in India and it showed that Moring a lowers blood sugar levels up to 29 percent. Number two, raspberries. Raspberries, some of my favorite fruits on the planet. They contain natural sugar which they don’t need insulin to be metabolized basically and I absolutely love raspberries. I wanna eat one now.
5We got blueberries.
Blueberriesare so delicious and you probably hear me talk about this in the past, if you splitone of this in half it looks like the cell in the human body. They’re loaded with fat which actually help your body regulate insulin as well. A compound in blueberries naturally decrease body fat which lowers the risk of diabetes. And number four is monk fruit. Monk fruit has been shown to lower blood sugar levels in diabetics. Number five we have and I have these in my kitchen, you probably do this as well, you probably grown absolutely love them, its flax seeds. A university in India actually showed flax seeds help with diabetics and they regulate blood sugar and cholesterol levels so not only did you get the blood sugar benefit but you actually get the cholesterol benefits as well.
4Number six,one of my favorite nuts.
You’ve seen videos me talking about this in the past, almonds. Study shows that eating almonds before a meal can reduce glucose levels by up to 30 percentwhich is actually pretty substantial if you think about it. Number seven is actually broccoli. This is broccolini because I don’t have any broccoli in my house but as you can seeit contains sulforaphane which is absolutely amazing. One of my favorite supplements is actually Brocco Max which is the active ingredients sulfonamides which close your nose, open sit up, you start smelling better. It’s really, really good and a sideline benefit is it actually helps regulate sugar levels as well. Number eight is bitter melon. Maybe you’ve heard of bitter melon in the past, maybe you haven’t, it’s absolutely amazing. Get it in your market and it contains three active substances that help with diabetes as well. So let’sface it Mother Nature knows what’s up? Right? Mother Nature is awesome.
3I want you to giveMother Nature a high five.
If you’re sitting at your computer, reach out to Mother Nature give her a high five because when it comes to regaining your health I want you to know that it is possible when you start working with the natural processes in your body and Mother Nature as well. So if you have diabetes now don’t worry, you didn’t get here overnight,pat yourself on the back. Start seeing the vision of where you wanna be in the future and get your health back on track before it’s too late. Okay? I’ve read interviews of people that don’t have their health and it’s the most important thing. I want youto have your health too so just this small list of superfoods can start to change yourlife. The research, the studies behind it it’s actually pretty incredible when youthink about it. So implement just one of these today. You don’t have to start going out and buying everything like I normally would do, start with one and then the more you do it the more whole food you’ll start to enjoy and the more positive thoughts you start to have.
2It’s amazing how food influences our thought.
Soon enough you’ll be moving, YouTube excited to start exercising, you’ll get out there, you have that endurance that you have not had in the past so today I have a diabetes busting greens smoothie recipe, I want you to make this even if you don’t have it. When you drink this you’re gonna-feel refreshed. It’s a decadent creamy, delicious smoothie and you get the sideline benefit of improving your overall health. Alright my friend that is how you make a diabetes busting smoothie right there. That’s good. Alright so at that time who won the juicer?Remember next week if you wanna win the juicer scroll down to the bottom of this blog post,leave a comment below about how your life is changed by implementing some of the strategiesand tips that we talked about on FitLife TV. This week’s juicer winner is Preet Maltese!He has been borrowing his mother’s juicer to help his hypertension. Preet use this juicer from our friends at Kuving’s to boost your intake of heathy veggies, herbs, roots and other superfoods. Keep us posted on how you feel. Congratulations Preset! Until next time remember we’re in together. I’ll see you soon. Now this year the gym is for all the fellas trying to do what these ladies tell us.