1The Effects And Benefits Of Different Types Of Yoga

Different Types Of Yoga. Raja Yoga: This form of Yoga focusses on achieving unification or oneness (Samadhi) through the ahstangas of Yoga (Yama, Niyama etc). Anyone competent enough to achieve the goal of Samahdi through this method is believed to be a Raja( King of Yoga). A most famous example is Swami Vivekananda.