Menopause will signal the beginning of a new stage of life for females. While the symptoms aren’t pleasant, and can last a very long time, there can be some relief. Some women find that vitamins and menopause can go together. The ideal vitamins and menopause can interact to assist minimize a few of the more unpleasant negative effects of menopause. When a lot of us consider menopause we will consider hot flashes. And while numerous a joke has been made about menopausal women, I’m here to tell you that menopause is not for pushovers. I have a pal who has actually been experiencing hot flashes for nearly 10 years. These hot flashes can be so bad that she appears like she just ran a marathon she is sweating so much. Not just is that extremely uncomfortable, it can also be embarrassing … particularly if she is out in public when it happens. In addition to the extreme hot flashes, she sometimes gets a migraine headache and queasiness. She does not always get these additional signs however when she does it makes an already unpleasant scenario much, much worse. She has literally spent years trying to find a efficient and safe treatment choices for her symptoms. Medical professionals utilized to prescribe hormonal agent replacement therapy to assist ease the signs but considering that it has actually been discovered to increase the danger of breast cancer they try to avoid this type of treatment in all however the most severe cases. If they do recommend it, they prescribe the most affordable possible dosage for the shortest possible time. Another choice that is acquiring in appeal is the more natural alternative of taking vitamins and natural herbs. There are numerous herbs and vitamins that can assist for a myriad of signs and side effects of menopause. For example, among the typical side effects of menopause is the loss of bone density which can cause osteoporosis. Taking a Vitamin D supplement can assist keep your bones strong. Some medical professionals will advise taking Calcium for the same factor. Taking Vitamin E might help ease hot flashes, though everybody is various and some women find it does not appear to assist. Vitamin A can help keep your hair and skin from drying, another possible side effect of menopause. When going through menopause, and Vitamin B complex can help with tiredness and stress problems that are typical. Some all natural solutions like black cohosh and red clover have actually assisted some females find remedy for hot flashes. Likewise, the Chinese herb called dong quai can assist since it can act like a natural estrogen. Naturally, it is always important to talk with your medical professional before you start taking any type of medications, even natural ones. Even natural solutions can communicate with other things you might be taking and cause some perhaps severe adverse effects. Depending on your medical professional, you may not want to ask if you must take natural supplements however only if it would be safe with what you are already taking. The reason I say this is that lots of western physicians simply don’t think in the thousands of years of anecdotalevidence that these natural solutions work. They are often very dismissive and would likely just tell you they don’t work … period. And while it may be true that they won’t work for you, as long as there are no interactions with other things you are taking, what have you got to lose? Vitamins and menopause can go hand in hand, just learn which ones are best for you.